Busy moms, let’s get moving! Find practical fitness tips, workout routines, and wellness advice to help you stay strong, energized, and confident.
Losing weight after childbirth isn’t just about shedding pounds—it’s about finding strength through every stage. From gentle movement to strength training, I’ve navigated postpartum fitness, breastfeeding struggles, and mindset shifts. Here’s my journey of progress, not perfection, and how I’ve embraced strength over aesthetics.
This year has been a profound learning experience. I uncovered how much importance I had unintentionally placed on my body image over the years. This realization led to a transformative journey of self-discovery, health, and confidence. My Wake-Up Call During my routine physical, my doctor pointed out that my weight—167 lbs—was considered overweight for my…