Fitness

Rediscovering Strength: My Postpartum Weight Loss Story

ByAna March 10, 2025May 11, 2025

Losing weight after childbirth isn’t just about shedding pounds—it’s about finding strength through every stage. From gentle movement to strength training, I’ve navigated postpartum fitness, breastfeeding struggles, and mindset shifts. Here’s my journey of progress, not perfection, and how I’ve embraced strength over aesthetics.

Illustration of a curly-haired woman before and after weight loss, with the text "How I transformed my body & lost 11 pounds" in the background.

Fitness

How I Lost 11 Pounds in 6 Weeks Without Dieting or Extreme Workouts

ByAna August 12, 2018May 12, 2025

After gaining 28 pounds and feeling disconnected from my body, I started a weight loss journey rooted in self-awareness, not shame. This post shares how I lost 11 pounds through small, sustainable changes—and what it taught me about health, confidence, and balance.