Busy moms, let’s get moving! Find practical fitness tips, workout routines, and wellness advice to help you stay strong, energized, and confident.
Losing weight after childbirth isn’t just about shedding pounds—it’s about finding strength through every stage. From gentle movement to strength training, I’ve navigated postpartum fitness, breastfeeding struggles, and mindset shifts. Here’s my journey of progress, not perfection, and how I’ve embraced strength over aesthetics.
After gaining 28 pounds and feeling disconnected from my body, I started a weight loss journey rooted in self-awareness, not shame. This post shares how I lost 11 pounds through small, sustainable changes—and what it taught me about health, confidence, and balance.
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