Do Sugar bear Hair Gummies Work? My Surprising Honest Review
Back in 2016, having long, waist-length hair was the ultimate beauty goal, and SugarBear Hair Gummies were everywhere. With celebrity endorsements and influencer buzz, these hair growth supplements promised stronger, longer hair in a tasty gummy form. I jumped on the bandwagon and noticed results, but nearly a decade later, I’m revisiting the hype. Are SugarBear Hair Gummies still relevant in 2025, or do newer formulas like Nutrafol offer better results for hair growth and thickness?
Why I Tried Sugar bear Hair Gummies
I first tried SugarBear Hair Gummies at the height of their popularity, not because of the hype, but because I wanted to see for myself if they actually worked. At the time, I was dealing with hair damage and preparing to restart my hair regrowth journey, so I figured adding a supplement could help strengthen my new growth.
These bright blue gummies for hair growth promised longer, healthier strands with ingredients like Biotin, Vitamin C, and Vitamin E. Influencers were raving about them, and curiosity got the best of me. Now, almost a decade later, I’m revisiting them in this 2025 hair gummies review to see if they still live up to the promise or if better options like Nutrafol have taken their place.
The Pros of Sugar Bear Hair Gummies
Let’s start with the positives of taking Sugarbear Hair Gummies:
- Tasty & Easy to Take: These chewy, berry-flavored vitamins are much easier to stick with than large hair growth supplements. Their sweet flavor makes them ideal for anyone who forgets to take traditional pills.
- Vegan and Allergen-Friendly: They’re free from gluten, dairy, soy, and animal products, making them completely vegan and suitable for most dietary needs. (Note: newer formulas may vary, so always check the label.)
- Contain Key Hair Vitamins: Each serving includes Biotin (Vitamin B7), Vitamin C, Vitamin E, and Folic Acid, some of the best vitamins for hair growth and thickness. These nutrients support healthy hair, skin, and nails while reinforcing the hair’s natural growth cycle.
- Backed by Influencer Trust: Although not backed by clinical studies, years of influencer reviews and before-and-after photos have shown visible results, especially for people who were vitamin-deficient or needed a nutritional boost to support growth.
The Cons of Sugar Bear Hair Gummies
Despite the cute packaging and influencer hype, there are a few valid concerns worth noting:
- High Sugar Content: The first ingredients listed are glucose syrup and sugar. Each serving has around 2 grams of sugar, which can add up if you’re already consuming sweetened snacks or supplements. For those avoiding added sugars due to health, hormonal, or skin concerns, this could be a dealbreaker.
- Limited Hair Growth Ingredients: Sugar Bear Hair lacks powerhouse nutrients like MSM for hair growth, Collagen, and Saw Palmetto, ingredients often found in more advanced hair growth supplements like Nutrafol. These compounds target deeper causes of thinning, such as stress, hormones, and scalp health, while SugarBear mainly relies on Biotin and basic vitamins.
- Not Scientifically Proven: Despite years of social media testimonials, there’s little peer-reviewed evidence that SugarBear Hair outperforms a regular multivitamin or nutrient-rich diet. Much of its popularity came from influencer marketing rather than clinical research.
- Price vs. Performance: With newer 2025 formulas offering more complete ingredient profiles, Sugar Bear Hair Gummies can feel overpriced, especially if you don’t notice a visible difference after the first few months.
These drawbacks don’t make Sugar Bear ineffective for everyone, but it’s worth setting realistic expectations and considering your specific hair concerns before subscribing.
Do SugarBear Hair Gummies work?
Did the gummies help with my hair loss? Yes, but only slightly.
After using them for about a month, I noticed less shedding and a bit of new growth, just a few centimeters. But after finishing the first bottle, I realized the results weren’t much different from taking a standard multivitamin with Biotin.
The truth is, SugarBear Hair Gummies can support hair health if you’re deficient in vitamins like Biotin or Folic Acid, but they don’t tackle deeper causes of hair loss, such as hormonal changes, stress, or scalp inflammation. That’s where more advanced supplements like Nutrafol or GNC Women’s Ultra NourishHair make a bigger difference.
Today, with numerous targeted hair growth supplements available, SugarBear seems more like a starter option, something fun to try, but not strong enough for long-term regrowth or recovery from damage.
Should You Buy Sugarbear Hair Gummies?
If you’re thinking about trying Sugar Bear Hair Gummies in 2025, here’s what to keep in mind:
- They can help if you’re Biotin deficient or not already taking a multivitamin that supports hair health.
- If your diet is nutrient-rich, you probably won’t notice dramatic results.
- The formula still lacks powerhouse ingredients like MSM, Collagen, and Saw Palmetto, which are found in more advanced hair growth supplements such as Nutrafol and GNC Women’s Ultra NourishHair.
If you’re looking for something dermatologist-tested, Nutrafol is a stronger alternative with clinically proven ingredients that target stress and hormonal hair loss, something Sugar Bear Hair doesn’t address.
Final Verdict: Sugar Bear Hair Gummies are a nostalgic favorite, but they’re no longer the groundbreaking product they were once hyped up to be. You’re mostly paying for the branding and packaging, not necessarily the strongest results.
Want to see what actually helped me regrow and strengthen my hair? Check out my One Year After My Big Chop: Natural Hair Journey and Curl Growth Tips post, where I break down the exact products and habits that rebuilt my hair after damage.
Sugarbear Hair Vitamin Gummy
These cute vegan gummies gave my hair a little extra shine and strength, but honestly, they’re more of a splurge than a must. I’m including them here in case you’ve been curious about the brand or just want to see what the hype is about.
My Advice: What Works for Hair Growth
Influencer-endorsed gummies may look cute, but here’s what’s actually made a difference in my hair journey:
- A Balanced Diet: Prioritize protein, omega-3s, iron, and zinc. These nutrients are foundational for healthy growth.
- A Consistent Hair Routine: Gentle shampoos, regular scalp massages, and deep conditioning treatments go further than quick fixes.
- Targeted Supplements: Look for formulas that combine MSM, Collagen, and Biotin for complete hair support.
- Less Stress, More Patience: Stress can slow hair growth and even trigger shedding. Focus on rest, hydration, and small wins; your hair will follow your overall well-being.
Fun fact: I also used MSM and GNC hair vitamins back in the day (the ones I’m holding in the photo above), and those gave me more noticeable results than SugarBear. Nowadays, I keep it simple, using collagen and occasionally Nutrafol for hormonal balance and postpartum support.
If you’ve been struggling with thinning or stress-related shedding, Nutrafol might be a great addition to your hair care routine. It’s dermatologist-developed and clinically tested to target root causes like stress, hormones, and inflammation, something gummies don’t address.
Nutrafol Women’s Hair Growth Supplement
Clinically proven formula that supports thicker, stronger hair by targeting stress, hormonal changes, and nutritional gaps. It’s a great pick if you’re dealing with postpartum shedding or slow regrowth.
MSM – Joint Support & Healthy Hair Growth
This high-potency MSM supplement supports healthy joints and promotes stronger hair growth when paired with a balanced routine. It’s a great option if you’re skipping trendy gummies and want to focus on proven, science-backed ingredients.
GNC Women’s Ultra NourishHair Vitamins
This biotin-rich formula is designed to support stronger, healthier hair from the inside out. Each serving includes 1200 mcg of biotin plus essential nutrients that help improve hair thickness, strength, and shine when paired with a balanced diet. It’s a great choice if you prefer capsule supplements over gummies.
FAQs About Sugar Bear Hair Gummies
Do Sugar Bear Hair Gummies make your hair grow faster?
Not exactly. They can support stronger, healthier hair thanks to Biotin and Vitamin E, but they won’t trigger new growth unless you were already lacking those nutrients.
Are Sugar Bear Hair Gummies safe?
Yes, for most people. However, they do contain added sugar, so if you’re watching your sugar intake or managing acne-prone skin, you might prefer a low-sugar capsule option like GNC Ultra NourishHair or Nutrafol.
Do Sugar Bear Gummies work better than regular hair vitamins?
Not really. Their formula is similar to many other hair supplements on the market; the main difference is the branding and taste, not the results.
Are Sugar Bear Hair Gummies FDA-approved?
No. Like all dietary supplements, they’re not FDA-approved, but they are made in facilities that follow FDA manufacturing standards.
How long does it take to see results?
Some users notice healthier hair within 4–8 weeks, while others may see little to no difference. It largely depends on your diet, consistency, and existing nutrient levels.
Are there better alternatives to Sugarbear Gummies?
Yes. Supplements that combine MSM, Collagen, Zinc, and Iron, such as Nutrafol Women or GNC Ultra NourishHair, often deliver more comprehensive support for growth and strength.
Final Thoughts on SugarBear Hair Gummies
Sugar Bear Hair Gummies are a fun, beginner-friendly supplement, but they’re not a miracle fix for hair growth. If your diet is already balanced and rich in essential nutrients, you probably won’t notice dramatic results. Investing in a comprehensive supplement like Nutrafol or simply enhancing your nutrition and hair routine will yield greater long-term benefits.
If you’re currently rebuilding your curls or recovering from hair damage, pair your supplements with a solid care routine. You can start with my Deep Conditioning for Curly Hair guide for strength and repair tips, and check out the Curly Hair Resource Guide to explore more hair care essentials and routines tailored to your texture.
Have you tried SugarBear Hair Gummies? Share your experience in the comments, I’d love to hear what worked (or didn’t) for you.
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